Lagree Fitness is a patented, high-intensity, low-impact training system that combines bodybuilding resistance, core stabilization, and cardiovascular endurance on the revolutionary Megaformer.
Conventional workouts rely heavily on momentum—swinging weights or quick explosive reps that stress joints and tendons while skipping the muscle's hardest phase of contraction.
In Lagree, every repetition is executed at an ultra-slow 4-count pace (4 seconds out, 4 seconds back). By deliberately removing momentum, the load is driven 100% into slow-twitch muscle fibers, stimulating muscle endurance, dense tone, and metabolic afterburn.
Your heart rate stays elevated in the cardio zone for 45 minutes, yet your feet never pound pavement or slam into hard surfaces. Zero compressive spinal loading.
Because the carriage is continuously moving on precision ball bearings, your deep stabilizer muscles (transverse abdominis and multifidus) work non-stop from the first minute to the last.
Quick carriage transitions keep your muscles engaged without allowing heart rate to drop, triggering EPOC (Excess Post-Exercise Oxygen Consumption) to burn calories long after class.
Engineered and licensed by fitness pioneer Sebastien Lagree. Unlike a traditional Pilates reformer, the MegaPro is built heavier, smoother, and with customizable multi-directional resistance.
Stationary base for lunges, planks, and chest pushes. Provides firm, stable anchoring for balance and isolation moves.
Smooth-rolling carriage equipped with high-grip texture and precision tracks that challenge your balance and eccentric control.
Custom color-coded springs ranging from light core challenge to heavy muscular load. Allows instant customization for every body.
Rear-facing work increases tension exponentially for advanced hamstring curls, rear lunges, and inverted core holds.
| Feature | Luxur Form Lagree | Traditional Pilates |
|---|---|---|
| Intensity Level | High Intensity (Elevated Heart Rate) | Low to Moderate Intensity |
| Cardiovascular Benefit | Continuous cardio burn (no rest breaks) | Limited cardiovascular stimulus |
| Muscle Fiber Target | Slow-twitch endurance fibers (TUT) | Focus on flexibility & posture |
| Apparatus Used | MegaPro® Megaformer (Patented) | Classical Reformer or Mat |
| Joint Impact | Zero impact (smooth spring absorption) | Zero impact |
Claim our New Client Intro Offer (3 Classes for $79) and step into our Belmont studio for your first transformative workout.